Words of Wisdom
I was at the gym this afternoon on a high-tech treadmill, and doing my exercise I was able to put on my headphones and search YouTube on machine monitor.
I searched some of the big speeches that have been done on the subject of forgiveness.
One in particular by the Dalai Lama. I watched it for an hour while I burned my 600 calories for the day 🙂
One of the things he said……… that really resonated with me…… is that when we are emotionally free from the past, and we live with peace and contentment in our lives, physical pain can be subdued.
But when we live with emotional pain, any physical pain will have the opposite effect, and we will feel the pain even more.
He pointed to some scientific studies that of been done on this topic
Words of wisdom!